Vinyasa Yoga School India Rishikesh

Ashtanga Vinyasa Yoga School in India

Our yoga school Sat Yog  is located in the heart of a thriving and ancient yoga community: Laxman Jhula–nestled between the immense Himalayan mountain range and the majestic Ganga River.

Many schools tend to be segregated from road access and the rich culture of India. At Sat Yog -Ashtanga Vinyasa Yoga School in India you’ll be steps away from swimming your feet in the Ganga, visiting trendy shops and cafes, and chatting to friendly locals.

Sat Yog -Ashtanga Vinyasa Yoga School in India Yoga Teacher Program India is a rigorous course that emphasizes on Ashtanga Vinyasa Flow Yoga but also includes Hatha Yoga, breathing techniques, reflection, pranayama, yoga anatomy, yoga theory, and teaching methods. The 28-day course is approved by the Yoga Alliance USA so that you can take what you have experienced here and discuss it with others. And after finishing the course, you will be qualified to become a RYT 200, i.e. a certified yoga teacher.

Our dream of Vinyasa Flow in our Yoga Teacher Education is to let the mind move the body consciously. They use the connection between the mind and the body, the air, to accomplish this natural flow.

Once the breath is controlled, the rhythm of life can be felt and understood more easily. Set in the foothills of the Himalayas,Vinyasa Yoga School in India is the perfect setting to immerse yourself in the yogi tradition.


Sat Yog – Vinyasa Yoga School India Rishikesh

Vinyasa flow yoga is a form of yoga that focuses on fluid linking postures that then create a rhythm between more conventional poses. Via breathing, the action of the postures that are always performed and exchanged with the unique breathing called’ Ujjayi breathing’ can be calculated, and the duration of posture can be established. The aim of this form of yoga is to create heat inside the body, which contributes to sweating and eventually purifying of the body. Vinyasa flow can enhance flexibility and strength with a lower risk of injury.

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