World Best Hatha Asthtaga Vinyasa Yoga School Rishikesh India 2020

Sat Yog : 100 , 200 Hour Yoga Teacher Training School in Rishikesh :Backgroun

Sat Yog is a Multistyle Training School in Rishikesh India . SatYog has one of the most comprehensive  traditional approaches to yoga in the world today. With its origins in the ancient Vedantic and Tantric practices, after years of study and observation, Sat Yoga evolved in the Himalayas. Sat Yog integrates all the basic rituals and principles of yoga in a profoundly integrated and effective way. Practice combines modern biology of science and mind-body studies. We are comitted to deliver authentic 100 hours yttc in rishikesh, 200 hour yttc in riskhikesh and yoga retreat in rishikesh.


100 hours yttc &, 200 Hours Vinyasa Flow Yoga Teacher Training School in Rishikesh  Sat Yog – YTTC is a Yoga Alliance certified school based in a very quiet Holy City of Tapovan, Rishikesh, India. Our 200 Hour yoga teacher training course in rishikesh is a Beginners & Intermediate Stage 28 Days Extensive Multistyle Hatna Iyenger Vinyasa Flow & Ashtanga Yoga Course carried under trained E-RYT 200 and 500 teachers. Actually Sat Yog school offers  affordable and inexpensive teacher training in Rishikesh. We are committed to the development of the vinyasa flow yoga community from the world capital of yoga and to the dissemination of knowledge of ayurveda,yoga, acupressure throughout the world. We offer the best affordable and most inexpensive yoga teacher training courses in the country. 

The types of yoga that they teach include traditional vinyasa flow, ashtanga, therapeutic and iyengar yoga. The purpose and aim of our 100 hours ytt & 200-hour yoga course is to provide the participant with the skill of teaching and basic understanding of yoga theory to become an Ashtanga vinyasa flow yoga teacher, whether you learn the ancient system of this discipline or are just a novice. We want to create instructors who can teach yoga properly.

# Vinyasa flow Yoga Teacher Training in India, # RYS 200 Hour, # Yoga Alliance USA, #Rishikesh

Sat Yog:Hatha Vinyasa Yoga School: Values

SUPPORT A LIVE OF Love : As we cultivate love within and around us, we awaken to our ever-present existence.

SEE THE OPPORTUNITY We agree that the present moment is an opportunity for growth by cultivating non-resistance to what is, and deciding to welcome life… one step at a time.

Celebrate INTER-CONNECTIVITY We believe that life as a whole is never distinct from our personal experience, and that we are.
And we are responsible for how we make a difference by our feelings, desires, actions and words.

BE OF SERVICE We serve our Self and the greater good in our service to others.

PRACTICE Empathy & FORGIVENESS : We try the goodness inherent in all, including ourselves.

Promote HEALTH & VITALITY :  We  work to promote healthy living and a connection with nature.



Welcome to Sat Yog,Hatha Ashtanga Vinyasa Flow Yoga School in the Holy place of Rishikesh, India! Sat Yog is  school in Rishikesh entirely dedicated to the study and practice of the Multistyle  Yoga as described in Yoga Sutras of Patanjali and as developed in Mysore by Sri K. Jois & krishnamacharya

Our goal at Sat Yog is to be a true representation of all that yoga is: lively, purposeful, positive, genuine, aware, caring, cheerful, religious, and transformative. As a community, we strive to help our students reflect the strength and beauty of Yoga in body, mind, and spirit, and to incorporate it into their activities and their lives.

Our mission at Sat Yog is to help our students build a healthy and stable personal yoga practice with which they can reach new heights of power, flexibility and balance between body and mind. Our dedication is to direct the exploration of the maximum potential in all facets of your being. We are committed to those who We would like to expand their training and follow the direction of yoga.

At Sat Yog, we always aspire to support our society by promoting yoga to encourage physical health, calm minds and enlightened spirits.

Sat Yog is a value-based business. The business model and style of functioning coincides with the practice of yoga, representing the ideals and our desire to create a healthy and sustainable environment with love and human interconnectedness and cohesion.

If you have any suggestions on how we can best serve you, please contact us, we’d love to hear from you!



Yoga School India: Integration in Daily Lives

Yoga as a regular practice benefits in everyday life as it provides harmony, healing, concentration, wellness, joy, and a sense of peace to all of our lives. Understanding yoga philosophy also helps to improve relationships as the ideology of yoga talks a lot about unifying and getting to know people. It’s all about modesty and letting go of the pride. This paves the way to build strong bonds. Yoga also gives peace to our lives. Yoga helps you focus on a portion of our nervous system which slows down the heart rate, decreases the frequency of your heart beats, and reduces the intensity of your heart contraction. All of this makes you rest. Yoga also helps to relax muscles, particularly asana (physical) practice.We also tense muscles in our bodies when we are tense in our minds. Nevertheless, in yoga, they stretch the muscles and thus calm them. This sends a message to the brain that perhaps the muscles are relaxed, causing the mind to relax. Yoga also works by silencing the brain in relaxation and slowing down the pulse and heart rate by pranayama (breat).

Rishikesh India : World Capital of Yoga in Foothills of Himalayas

Rishikesh, the World Capital of Yog, is one of the India’s sacred and most religious centres for hundreds of years. Rishikesh is a mystical town on the turquoise banks of the Sacred Ganges River, situated under the eyes of the mysterious Himalayas. Packed with shrines and encircled by emerald jungles, unseen waterfalls and lush nature, Rishikesh is a gem of the entrance to the deep Himalayas and a portal for those who seek to deepen their spiritual practice.

Rishikesh is by far the most medieval pilgrimage site in India. It is known as Tapo Bhumi, implying the spot of yoga and meditation of the Gods. Rishikesh is a serene shrine city where the Ganges River runs clear and full of Spiritual energy, man. Rishikesh is a sacred pace that functions as the start of the journey to the sacred places wide in the Mountains. It’s the ideal place for those who are spiritually inclined, and for those who seek meaning. Spiritual people are going to find complete peace and be perfectly at home in Rishikesh.

Rishikesh translates into a “town of saints.” Legend has it that the wise Rishi Raibhya sat onto the banks of the Ganges and conducted serious penance in the form of austerity and severe yoga practices. Myths teaches us that he was honoured by the arrival of Lord Vishnu in the form of Rishikesh, thereby granting the location its name. Over the centuries, the saints meditated and did saddhana in this peaceful place.Below the hills and beside the raging Ganges.

Among the most important religious figures in current times, Adi Shankaracharya, passed this territory in the 9th century. His voyage to Rishikesh was afterward formalized as a wonderful pilgrimage circuit and therefore gave this property of gods a stronger sense of holiness. Ever since, Rishikesh has been a phase stone and the very first stop on the lists of holy shrines and spots extending across the broad Himalayan region.

Hatha Ashtanga Vinyasa Flow Iyengar Yoga

Vinyasa Yoga :

Vinyasa yoga is famous and is taught across most of the studios and fitness centers. “Vinyasa” implies the link between breath and movement. The poses are typically done in a flowing pattern, called “vinyasa flow.” Fluid gestures can be mastered and practiced as a moving meditation, almost like a dance. The popularity of this fashion of yoga emerges from expressive movements, enjoyable music, usually (but not always) practiced in a dark room, or sometimes with a candles and eyes shut.

Ashtanga Yoga:

Ashtanga implies “eight legs” and includes a yogic life. Most people are referring to Ashtanga as traditional Indian yoga. Unlike Vinyasa yoga, Ashtanga yoga asanas (exercises) synchronize breathing and action as you step through a sequence of postures. Sri K. Pattabhi Jois were introduced to the United States in the early twentieth century. The set of postures is performed in the same way every time, comprising of Sun Salutation A, Sun Salutation B, a sitting sequence, and a closing sequence. Practices are usually performed without sound, and sometimes without oral guidance (in silence).  

Iyengar Yoga 

Originally focused on the 8 Limbs of Yoga, Iyengar Yoga was named after B.K.S. Iyengar, a prominent Indian yogi. It was popularized around the same time in the West as the Ashtanga yoga. Emphasis about this training is the orientation of asanas utilizing breath control via pranayama through the use of accessories (bolsters, blankets, blocks and straps). This style of yoga is widely taught without songs and at a slower pace to help students get deep into their postures.  

Hatha Yoga

In yoga practice, Hatha Yoga was originally believed to be a training for religious yoga practice because influence over the physical body is assumed to help develop power over the mind and spirit. Via the practice of Hatha Yoga, the student tries to balance the brain, body and chakras in different asanas and guided, meditative breathing that complements the body’s physical movements. The basic text of Hatha Yoga is “Hatha Yoga Pradipika,” and technique is rooted in Hindu yoga. Hatha Yoga has become famous as an activity in which many Westerners engage for physical gain alone, without the addition of spiritual practice.  

Sat Yog – Yoga School in India –  Registered with Yoga Alliance – RYS 200, RYS 300 TTC

Registered  yoga school in India  Sat Yog-RYS 200, RYS 300, -Yoga Alliance, USA-offers 300,200 -hour intensive hatha yoga ashtanga Vinyasa Yoga teacher training programs. Sat Yog  is a non-profit-making organisation It is also certified as a “Registered Yoga School-RYS 200, RYS 300 &  by the Yoga Alliance, USA. Our 300,200 and hour Yoga Teacher Training Course in Rishikesh India meet the standards set by Yoga Alliance and our graduates could enroll with them as RYT 200 or RYT 300 according to their qualifications.

Statement from Mr. Richard Karpel, Chairman and ceo of the Yoga Alliance

For Registered Yoga Schools, while we plan to start a new platform and adopt a new, more comprehensive accreditation program next month, I felt it would be a perfect time to review the issues we are facing as well as the rationale behind the improvements we are creating. For several years, the Yoga Alliance has been running an accreditation system based solely on the honor code, with little regulation for our registered yoga schools As I entered the association 16 months ago, the yoga family was demanding change. You asked us to maintain strict guidelines and boost what it entails to be a registered yoga school RYS or a registered yoga teacher RYT. The difficulty we encountered was to add rigor to the process. While helping to follow the organizing principles of the Yoga Alliance to protect the rich culture of yoga. How can we add credibility to the process without hiring people, raising fees, launching lawsuits and becoming a high-handed variant of the Yoga Cops? It was obvious that we were fiddling around the boundaries of our existing system— or in R. Buckminster Fuller’s expression, “battle current reality”— was not enough. And we agreed to build a whole new template that we term Social Credentialing. Social Accreditation is a hybrid of formal certification and best practices on social-rating sites, leveraging ground-level reviews to increase public visibility. Details about the Yoga Teacher-Training Programs mentioned in our database. With the rise of social media and review platforms, viewers use the internet to receive opinions and advice from others to find organizations and individuals they can trust. In this sense of openness and knowledge sharing, our new system would ask students of teacher training programs to share their experience for the good of the yoga family and the public, and also the school they attended. It’s normal if it seems frightening at first. So let’s face it— whether you like it or not, many of your students are already ranking and analyzing your school online, and that’s just a standard Going to grow up. Rather than sit on the sidelines and let corporate social-rating platforms determine the instruments that will be used to test the yoga culture, the Yoga Alliance is building a new network that will be run and controlled by the group itself. So our design is best suited to the needs of the community, because it relies solely on the primary objective, positive input from validated consumers. Public accreditation encourages the autonomy and accountability of hierarchy and regulation. Instead of establishing a bloated, bureaucratic system to provide transparency, this new model sheds light on our Registered Yoga Schools and enables the public to evaluate how they meet the standards that they set.. Social Accreditation is also well appropriate to the philosophy of the yoga community as it decentralizes authority. We realize that a clear system of conscience-regulation has higher moral power than control exercised underneath closed doors by a governmental institution. It is worth noting that we are not modifying our criteria and that the norms both themselves and will not be defined by Social Credentialing. Public Accreditation is simply a process by which we can assess how our expectations are being followed. Since this is a new model, we don’t have all the answers. We are optimistic that it will fulfill our specific goals of that rigor and integrity while at the same time protecting equality, but we will look forward to it.  

About Yoga Acupresure Ayurveda

Yoga is an old discipline founded in India over 5000 years ago. The great sages (rishis) have devoted their entire lives to the advancement of this practice that has improved a person’s physical and psychological well-being.

Yog training today includes physical rituals such as (bio-cleaning) Shatkarma,  (postures) Asanas, Pranayama (bio-energy regulation), (energy locks) bandhas and (mind gestures) mudras.

Among all the forms of physical training, the Hatha yog performed by ancient sages  is unmatched and unique It’s the best system ever. The heart, muscles, lungs, nerves are strengthened and energized. Both medical diseases in the body are rooted out.

Asanas belong to the muscle.

Asanas make the body strong and stable and remove physical ailments. Bandha belongs to the pranic energies. They connect the apana and prana and take the unified apana-prana along the sushumna nadi (Middle Path), the mudras involve the consciousness. They depict the seals. They lock the consciousness with the spirit. They do not permit the mind to wander outward towards the objects A mixture of all these techniques is needed to achieve maximum results.

The most famous text on hatha yoga is: gheranda amhita ,Siva samhita and hatha yoga pradipika.

There are also other very significant yoga’s described in old indian literature, mahabharata-

Karma yog (The yoga of right action)

Kundalini yog (The yoga of serpent power in beings)

nada yog (The yoga of sound)

Jnana yog (The yoga of right knowledge)

mantra yog (The yoga of hymn chanting)


Bhakti yog (The yoga of devotion towards lord)

All of these yoga’s are essential to make the body and the mind tranquil, so that the person steps towards the ultimate goal of his existence, self-realization, which is to know the truth of life and to liberate himself from slavery and the agony of life forever.



Ayurveda is a life science. It reveals us a way of eliminating diseases, of maintaining sound health and of achieving a long life. The beautiful science could not be rooted out of India. It is engrained in the minds of the people of India, the descendants of the great physicians Sushrut,Vagbhata ,  Charaka , Madhava, Dhanwantari, Sharanadhara. Even though all the books on Ayurveda are lost today, they would certainly survive. The effectiveness of the Ayurvedic medicines formulated solely in compliance with the techniques described in the Ayurvedic texts is very strong and their curing abilities can not be at least doubted or challenged.

Close Menu